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As the saying goes to eat is a necessity but to eat intelligently is an art. This saying brings forward the significance of assignments for students. So there is a need for our nutrition assignment help for those students who are learning this subject once and wants to enhance their assignment grades. Assignmenthelppro.com is a platform where you can get a complete package of guidance for understanding vital concepts to clarify your doubts. Our panel of nutrition assignment help experts includes professionals who have handled a bunch of assignments over a long period. They are more than capable of stirring up all the frustration and pressure that students encounter while working on complex assignments.
Our nutrition assignment help experts in the USA showcases the crucial points and aspects of nutrition that mainly act as a medium to expand the exposure for a human to avoid holistic care. Nutrition also paves the way for healing from diseases. A nutritionist helps to monitor the diet of people and helps them to manage obesity and other health conditions efficiently. Nutrition plays a crucial role in having a healthy body and mind. It is a vast domain that has a magnanimous scope which also adds to an exhaustive list of assignments.
Nutrition can be defined as the procedure of consuming food and turning it into energy and other essential nutrients that are required for a healthy life. Nutrients are the kind of substances that offers energy and biomolecules required to carry out various bodily functions. Every organism in the universe requires nutrients for growth and functioning. When they begin to show change it means proper nutrition is not provided or consumed. Some animals require inorganic compounds for fulfilling their requirements for nutrients. On the other hand others use complex compounds. The medium of nutrition depends from one species to another species. There are two types of nutrition one is autotropic mode and another is heterotrophic mode.
The below chart will give you an insight into fat-soluble vitamins and their effects.
Vitamin |
Effect of too little |
Effect of too much |
Sources |
|
Vitamin A (retinoidsTrusted Source) |
Night blindness |
Pressure on the brain, nausea, dizziness, skin irritation, joint and bone pain, orange pigmented skin color |
Sweet potato, beef liver, spinach, and other dark leafy greens, carrots, winter squash |
|
Vitamin DTrusted Source |
Poor bone formation and weak bones |
Anorexia, weight loss, changes in heart rhythm, damage to cardiovascular system and kidneys |
Sunlight exposure plus dietary sources: cod liver oil, oily fish, dairy products, fortified juices |
|
Vitamin ETrusted Source |
Peripheral neuropathy, retinopathy, reduced immune response |
May reduce the ability of blood to clot |
Wheatgerm, nuts, seeds, sunflower and safflower oil, spinach |
|
Vitamin KTrusted Source |
Bleeding and hemorrhaging in severe cases |
No adverse effects but it may interact with blood thinners and other drugs |
Leafy, green vegetables, soybeans, edamame, okra, natto |
Check out the topics that our panel of experts at nutrition assignment help services in the USA covers.
The following chart will help you to understand the effects of consuming water-soluble vitamins.
Vitamin |
Effect of too little |
Effect of too much |
Sources |
|
B-1 (thiaminTrusted Source) |
Beriberi Wernicke-Korsakoff syndrome |
Unclear, as the body excretes it in the urine. |
Fortified cereals and rice, pork, trout, black beans |
|
B-2 (riboflavinTrusted Source) |
Hormonal problems, skin disorders, swelling in the mouth and throat |
Unclear, as the body excretes it in the urine. |
Beef liver, breakfast cereal, oats, yogurt, mushrooms, almonds |
|
B-3 (niacinTrusted Source) |
Pellagra, including skin changes, red tongue, digestive and neurological symptoms |
Facial flushing, burning, itching, headaches, rashes, and dizziness |
Beef liver, chicken breast, brown rice, fortified cereals, and peanuts. |
|
B-5 (pantothenic acid rusted Source) |
Numbness and burning in hands and feet, fatigue, stomach pain |
Digestive problems at high doses. |
Breakfast cereal, beef liver, shiitake mushroom, sunflower seeds |
|
B-6 (pyridoxamine, pyridoxalTrusted Source) |
Anemia, itchy rash, skin changes, swollen tongue |
Nerve damage, loss of muscle control |
Chickpeas, beef liver, tuna, chicken breast, fortified cereals, potatoes |
|
B-7 (biotinTrusted Source) |
Hair loss, rashes around the eyes and other body openings, conjunctivitis |
Unclear |
Beef liver, egg, salmon, sunflower seeds, sweet potato |
|
B-9 (folic acid, folateTrusted Source) |
Weakness, fatigue, difficulty focusing, heart palpitations, shortness of breath |
May increase cancer risk |
Beef liver, spinach, black-eyed peas, fortified cereal, asparagus |
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